***Countdown Of The Top 100 Hardest Body Weight Exercises Of All Time***
100. Mountain Climbers
Mountain climbers are a great whole body exercise to develop strength
throughout the upper and lower regions. This great tutorial is curtousy
of
BodySpex.com which is a good tool to track your fitness progress and increase motivation.
Click Here for a
Tutorial on Mountain Climbers
99. Burpees
Burpees are the classic body weight exercise to level up your
training. The incorporate great leg strength building moves as well as
upper body strength too. About 2 weeks ago I did 100 burpees after an
intense run and total shredded my body. It was a great end to the
workout.
98. Dragon Walk
Super fit strength & conditioning coach
Steve Maxwell brings
us this unique body weight exercise called Dragon Walk. It takes a bit
of practice to get the coordination down at first but once you have it,
its quite fun and challenging!
Click Here for a
Tutorial On Dragon Walks
97. Jumping Lunges
Jumping lunges are a incredible plyometric exercise for the low body.
While doing it make sure to not let your knees go over your toes. This
will cause undo stress on them. Click on the video for a great tutorial.
Click Here for a
Tutorial On Jumping Lunges
96. Neck Bridges
For those of you with neck problems, stay away from this brutal body
weight exercise. Its mostly known as a wresting exercise to strengthen
neck muscles used for arching up.
Click Here for a
Tutorial on Neck Bridges from my grade school best bud
Tom Clifford
95. Hanging Knee To Elbow
This is a superb abdominal exercise that also engages your arms. The
key to this exercise is to bring your legs up as far as you can. You
want the abs to engage through the curling motion.
Click Here for a
Tutorial On Hanging Knee To Elbow
94. Pike Roll Out
Pike Roll Outs are a wonderful full body exercise. Your arms and
upper body are being used to stabilize the movement while your feet roll
on a stability ball. It seriously works every part of your body.
Click Here for a
Tutorial On Pike Roll Outs from the Trainer of Trainer’s
Nick Tumminello
93. Frozen V Sit
Guess who this is? Yours truly! This is one of my favorite body
weight ab exercises. The goal of this exercise is to keep your back
extremely straight and your knees straight too. In the video, I don’t do
the greatest job of this but try your best.
Click Here for a
Tutorial On Frozen V Sits from King Shot Administer
Todd Kuslikis (Me!)
92. Spiderman Pushup
Spiderman Pushup is a great body weight exercise to engage your abs
while also stimulating the upper body. Make sure to stay in good form
while you are performing this exercise by keeping your back straight and
raising your knee all the way to your forearm.
91. One Legged Burpees (scroll to 2:30m)
This is a new one for me. The cool thing about body weight workouts
is that you can adjust them in so many unique ways. Many people have
heard of ordinary burpees. Yet by modifying it just a bit (removing a
leg) you add a great amount of difficulty. Body weight master
Funk Roberts brings us this exercise.
Click Here for a
Tutorial On One Legged Burpees and make sure to check out
Funk’s 4 Week Workout Challenge (looks intense!)
90. Power Pushups
Ok, this guy is insane. This is your first introduction to Fazio
Enterprises. I have a bunch of videos from him. If you want to check out
Fazio’s YouTube Channel I highly recommend it. This is a sweet plyometric unique way of doing pushups.
Click Here for a
Fazio Pushup Challenge
89. Hindu Pushups
Ah, the infamous Hindu Pushups. I learned these initially from body weight guru
Matt Furey. Similar to
Diver Bombers, this body weight exercise develops whole body strength. Click the video to see a demo.
Click Here for a
Tutorial On Hindu Pushups
88. Knuckle Pushups
This pushup is just like the normal pushup except instead of doing
them on your palms, you’ll put your hands into fists and do the normal
pushup on your knuckles, hence the name. It’s not really developing that
much more strength in your body (maybe grip strength) but definitely
looks cool.
Click Here for a
Tutorial On Knuckle Pushups
87. Fingertip Pushups
The infamous fingertip pushup is the sister to the knuckle pushup.
Place your fingers on the ground and get in the normal pushup position,
then lower yourself down and back up making sure your chest hits the
ground. This exercise will definitely improve your grip and overall
hand/forearm strength.
Click Here for a
Tutorial On Fingertip Pushups
86. Diamond Pushup
If you’re looking for a wonderful tricep body weight exercise, look
no further! This one is a doozy. You can simply keep your hands in the
diamond and lower your body to the diamond or try to get your nose in
the diamond (much harder).
Click Here for a
Tutorial On Diamond Pushups
85. Hanging Leg Lifts
Hanging leg lifts are a great body weight exercise for developing a
six pack. Grab a pull up or chin up bar (or essentially anything you can
hang from – could even be a tree branch). With your legs straight, lift
them up until they are parallel with the floor. To make the exercise
harder try to lift your legs up higher.
Click Here for a
Tutorial On Hanging Leg Lifts
84. Walking Pull Up
Found this video by the founder of
Red Delta Project.
It’s a great body weight exercise blog. The guy uses playground
equipment to do some Walking Push Ups. This exercise is a great
transition to develop strength for the one armed chin up because in the
transition move you are holding yourself up with one arm.
Click Here for a
Tutorial On Pull Ups
83. Lawnmower Extension
I love this exercise! This is a whole body weight exercise but
especially targets the obliques. Definitely want to give it a try. If
you don’t have rings try using a thick rope instead. The dude’s website
is called
MyMadMethods.com and it has a ton of great resources for body weight training.
Click Here for a
Tutorial On Lawnmower Extensions
82. Archer Pushup
Just learned this exercise. It’s a great transition exercise to developing strength for the
Crucifix Pushup.
You’ll need some rings for this exercise. Make sure you’re keeping your
back in good form. Don’t jet out your butt while you come down or slink
your pelvis down to the floor. You’ll lose the effect.
Click Here for a
Tutorial On Archer Pushups and Several Other Ring Pushups
81. Clap Pushups
Clap pushups engage the fast twitch muscle fibers of your chest. It’s
a plyometric exercise and is especially good to do at the end of a
workout to fatigue your chest that last little bit. Basically start in
the normal pushup position. Then explode up into the air and clap your
hands underneath you. Repeat.
Click Here for a
Tutorial On Clap Pushups
80. Chest Slap Pushups
The Chest Slap Pushup is the sister to the Clap Pushup. Start off in
the normal pushup position. Explode up into the air and while in the air
hit your chest with your hands. It’s another plyometric exercise and
develops your fast twitch muscle fibers in your chest.
Click Here for a
Tutorial On Chest Slap Pushups
79. Brock Jumps
This is definitely one of my favorite exercise. I learned this from
Brock Lesnar in one of his training videos. Basically start off in a
pushup position. Then hop over a medicine ball as you roll it back and
forth. It incorporates plyometrics into your routine.
78. Fast Exploding Pushups
Fast exploding pushups are an extremely unique exercise. It engages
the fast twitch muscle fibers of many of your muscle groups. I could
explain how to do it with text but it’s easier to just watch the video
.
Click Here to learn how to build
explosive power for pushups
77. Crucifix Pushup
This one is brutal. They key to doing this right is to stretch your
arms out absolutely as far as they go. If you keep your arms in, you are
doing what I call the
Grand Canyon Pushup, which is quite a bit easier than the Crucifix Pushup.
76. Archer Pull Up
Archer Pull Up is a variation to the standard pull up. It’s going to
work more of your bicep region as you stretch out your opposite arm.
It’s also a great transition exercise to help develop your muscles and
get them ready for the full Muscle Up.
Click Here for a
Tutorial On Archer Pull Ups
75. L Pull Up
The L Pull Up is a variation of the normal pull up. Start off in the
normal pull up position with your palms facing away from you. As you
pull yourself up, raise your legs up into a straight line. This will
engage your abs and hip flexors. Great exercise for strengthening the
abs.
Click Here for a
Tutorial On L Pull Ups
74. L Seat
I just did this exercise last night. It is a doozy. Sit on the floor
with your legs in front of you. Place your hands on the ground beside
you with your fingers fanning out. Push off the ground until your body
is about 2 inches off the ground. Keep your knees straight. It builds
great strength in the triceps and lower abs/hip flexors.
Click Here for a
Tutorial On L Seat
73. One Arm Hanging Leg Lifts
One arm hanging leg lifts are much harder than normal hanging leg
lifts. Grab the bar with one arm. As you are hanging raise your legs up
until they are parallel with the ground. It’s important to keep your
knees straight. Focus on engaging the lat on the side that you’re
hanging from. This will help stabilize the movement.
Here’s a cool video from Steve Maxwell on
One Arm Hanging Leg Lifts
72. Advanced Harop Curl
If you thought squats were the only difficult body weight exercise
that targeted the legs, think again! The Advanced Harop Curl is a
killer. Try your best to keep your back completely straight so you keep
the pressure on your hamstrings. If you don’t have a bench, ask your
buddy to press down on your legs to keep you from flipping over.
Check out
this video as an example
71. Windshield Wipers
Find a pull up/chin up bar. Grab the bar and hang from it. Swing your
legs from side to side. The Windshield Wiper exercise is wonderful for
developing oblique strength and helping to tone up the area where uour
love handles can start to form.
Click Here for a
Tutorial On Windshield Wipers
70. Parallel Bar Dip Hops (0.37s)
This exercise is really cool. You’ll need a park that has a set up
similar to this guys’. Your going to start off on one side and swing up
using your upper body strength over the middle bar onto the other side.
Click Here for a
great transition exercise to the Parallel Bar Dip Hops
69. Pistol Squat
This Pistol Squat, also known as the one legged squat, requires
tremendous balance. I have challenged a few body builders to it and they
haven’t been able to do it even though they were tremendously strong.
Click Here for a
Tutorial On The Pistol Squat
68. Single Leg Squat Jumps
This is a major plyometric exercise. It will work your legs a ton. In
the video, the guy uses plyometric stands but feel free to use anything
you can find that is elevated. You could do this on a chair or up some
steps. Just be careful not to fall.
Click Here for a
Tutorial On Single Leg Squat Jumps
67. Sergej’s X-mens
This exercise is sweet. You’ll need a decline bench. Grab the top of
it then roll your body up so just your upper back is touching the bench.
Lift your lower legs up then scissor them out. This one will really
work your abs as well as your obliques.
Click Here to see
Sergej’s YouTube Channel
66. Hanging Sit Ups
Ok. I’ve tried this in many different forms. If you have a gym
membership than you could do it like the guy in the video. If not, I’ve
done them off the edge of a bleacher. It will dig into your shins but
try to position your feet so the pressure is on your toes.
Click Here for a
Tutorial On Hanging Sit Ups
65. Ab Crunch Shredder Dips
I love this move. It’s working your abdominal region a ton. You’ll
need parallel bars that are elevated from the ground. Grip the bars,
lift yourself up so your elbows are bent, then contract and extend your
body outward.
To see more
sweet bw exercises from this guy click here
64. 2 Thumb Full Body Suspension
So, I would not recommend doing the 2 Thumb Full Body Suspension
exercise all that often. It does help develop strength in the lat muscle
groups as well as the arms yet it will put tremendous strain on your
thumbs. Make sure you are on the pads of your thumbs and not your tips.
Click Here to learn how to
develop finger strength to prepare you for this exercise
63. Hanging Ab Kick Outs
This is a seriously cool exercise. Again, you’ll need to find some
type of parallel bars. Grip the bars and lift yourself up. Do a front
lever to get your body in the right position. Then you’ll simply be
bringing your legs in and out. It’s a really sweet exercise to impress
your friends with at the beach and develops great abdominal and bicep
strength.
To see more
sweet bw exercises from this guy click here
62. Elbow Lever
Although with the Elbow Lever you are balancing on your elbows it
still requires a tremendous amount of strength in your arms, low back,
and legs. This exercise is a great transition move for the planche push
up.
Click Here for a
Tutorial On The Elbow Lever
61. Muay Thai Pushups
This is the “clap pushup” on steroids. It requires a ton of power in
your chest muscles to leap of the ground. Essentially Muay Thai Pushups
are plyometrics for the upper body.
Click Here for a
Tutorial On Muay Thai Pushups
60. Back Lever
This is a really cool exercise that will develop strength in your
arms and back muscles. You will need a bar to properly perform the
exercise. Also, the exercise will strengthen your lower back a ton yet
if you have low back pain, you might want to steer clear of it.
59. Triple Clap Pushups
This exercise is extreme. You’ll be clapping once in front of you,
once behind you, and then again in front of you all on a single rep.
It’s extreme for sure and will help you develop amazing strength in your
chest region.
58. Dragon Flag
The Dragon Flag was made popular by Stallone in Rocky. It is a killer
on the abs. You don’t necessarily need a bench though for it. You could
use the ground, just make sure you are gripping a pole or something
behind you. I have used a stability ball (aka Pilates ball) to balance
on as well.
Click Here for a
Tutorial On The Dragon Flag
57. Dragon Flag With Scissors
The Dragon Flag With Scissors is the same move as the regular Dragon
Flag however your body is staying stationary and your are kicking your
legs up and down. It’s like a Flutter Kick exercise but to the extreme.
56. Superman Pushups
Superman Pushups are a great way to develop strength in your whole
body but especially your lats and low back. The goal with this exercise
is to extend your arms absolutely as far as you can. This will position
the angle differently and make it harder.
55. One Arm Pushup
Good ol mister Turbulence Training showing us how to do a one armed
pushup. It’s really important when doing this move to keep your back
straight and come down to at least parallel. Many people slump their
pelvis forward and only come down a few inches. I don’t consider that a
successful attempt at a One Arm Pushup.
54. One Arm One Leg Pushup
I love this move. It’s the One Arm One Leg Pushup. It takes a ton of
balance to be able to do this move and engages the glutes of the
opposite leg to a higher degree.
53. Muscle Up
Muscle Ups are the infamous body weight exercise of the elite. Its
crazy intense and you’ll need to do these at your local park. Find a bar
that you can pull yourself up on. You’ll start off doing a normal pull
up and then lift yourself up on the bar until you are fully extended
upward.
52. Lalanne Pushups
Jack Lalanne has been a huge inspiration for me over the years. It
was so sad when he died. Here he is showing his strength in all it’s
glory with the Lalanne Pushup. Extend your body as far as you can.
You’ll be working practically every inch of your body.
51. Front Lever
I’ve been working on this move for a while. The key is to develop
enough strength in your ab muscles to hold your legs out straight. As a
transition move, you can get into the position but keep your legs
crouched in. Over time, slowly extend them out.
50. Hannibal For King’s Leg Flutters For Men
If you haven’t heard of
Hannibal For King,
then you are missing out on possibly the Michael Jordan of body weight
calisthenics. He’s the man. Here he shows us how to do what he calls
“Leg Flutters For Men”.
49. Standing Ab Wheel Roll Outs
Ah, the old ab wheel. I used to do this exercise on my knees and it
would kill my abs. The Standing Ab Wheel Roll Outs takes it to a whole
new level by having you start from your feet. Try it. They are intense.
48. Flying Superman Pushups
Flying Superman Pushups are really impressive. They are a type of,
again, plyometric pushup. Start off in the normal pushup and then
explode upward. While in the air extend your arms out like you were
Superman. Very intense.
47. Thigh Slap Pushups
Thigh Slap Pushups are exactly what they sound like. You’ll be doing a
plyometric pushup and exploding up into the air. While you are in the
air, you’ll slap your hands and thighs together. The goal is to get as
high in the air as you can so you have enough time and clearance to do
it.
46. One Handed Clap Pushups
This is raising the bar of even the one handed pushup. Basically get
in the same position as if you were doing a one handed pushup but
explode up into the air so you can bring your other hand up and clap the
forward hand.
45. Front Lever Pull Ups
These are wicked cool. It’s the same move as the normal Front Lever
yet you are staying stationary and doing a normal pull up. The pull up
normally engages the abs a little bit but by doing them in a front lever
you are engaging the abs a ton.
44. Clap Pull Ups
I love this video. This guy does 20 or so clap pull ups. It takes
tremendous strength to be able to lift your body up enough to be able to
clap in mid air and then go down and keep doing them. It’s freakin
awesome.
43. Back Clap Muscle Up
I love watching this video. He only does one of them but it is really
cool to see him do it. Basically do a Muscle Up and explode up into the
air. While in the air clap your hands behind your back and grab the
bar. I’d love to see someone do a bunch of these in a row.
42. Burpee Back Tuck
I put this move this high on the list because I’ve always wanted to
do a flip. The burpee is a standard body weight move that can get very
intense. This guy however adds a back flip to the rep and calls it the
Burpee Back Tuck. Really impressive to watch.
41. Double Hand Clap Dips
I don’t even know how to describe this. You’ll simply have to watch
the video. He does two hand claps while in the air after doing a dip on a
parallel bar with his legs in front of him. As you can see the move is
astounding.
40. 360 Pushup
Ok. I’ll have to admit something here. I thought of this before I
watched the video and made it my goal to be able to do it. Yet, after
much practice couldn’t seem to quite get it. This guy makes it look
almost easy. The 360 Pushup is an extreme plyometric exercise that takes
great strength.
39. One Arm Diver Bombers
I first learned the Diver Bomber from a Navy Seal book I had. It was
intense. Though this guy does a One Arm Diver Bomber and adds a whole
new definition to Seal Tough. It takes great balance and coordination on
top of strength.
38. 2 Fingers Pushup
The 2 Fingers Pushup was first made popular by Bruce Lee. Get in a
normal pushup position, then bring one hand behind your back. Then
position your hands so you are balanced on just two fingers. Lower
yourself down. It’s a doozy.
37. One Arm Chin ups
For the life of me, I haven’t been able to do this one yet. Though I
am working on it. It is the One Arm Chin up. The best way to train for
this is to use the opposite arm as a stabilizer until your other arms
gets strong enough to hold and lift your entire body weight.
36. One Handed Rope Climb
I basically stumbled upon this video and was blown away. This
requires tremendous strength in your arms and hands. You can see half
way that he has to switch hands. He’s probably got a grip like a vice.
Love watching this video.
35. Aztec Pushups
This is one of the best “pushups” that I know, and most impressive to
watch. Start off in a normal pushup position. Explode up into the air
and touch your fingers to your toes. Try to do as many as you can. It
again requires a ton of coordination as well as strength.
34. Reverse Planche
Some people have reached a level of astounding strength and
flexibility. This guy is one of them. He does a Reverse Planche. He
starts off in a handstand and then slowly brings his legs behind him
until he gets in the position. Flexibility, balance and strength are all
part of this move.
33. One Arm Handstand
To do a one arm handstand, it requires a ton of strength and balance.
You’ll want to get good with your handstands first before you try to
transition to a one armed handstand. I’ve got the two handed handstand
down for about 30 seconds but haven’t been able to do the One Arm yet.
Definitely on my list.
32. Hand Hops (Break Dancing Move)
I am a huge fan of break dancing. I have two left feet and am
terrible at dancing so that is why I think I have been especially
impressed with people that can perform amazing moves while dancing. The
Hand Hops incorporates great strength with cool dancing.
31. Human Flag
Here this dude breaks the world record for the longest Human Flag
exercise. I love this video so much because he holds the form so well.
You can usually tell when someone is having difficulty when their form
starts to go.
30. Human Flag Bicycles
The Human Flag Bicycles takes up the game a few notches from the
ordinary Human Flag. Basically you’ll get in a Human Flag posture and
then move your legs as if you were riding a bicycle.
29. Flying Human Flag Oblique Crunches
I love this move. You’ll need some type of post to grip onto but if
you can succeed at doing this move, you’ll impress most anyone that
watches. Grip the bottom and top portions of the post. Lift your lower
body up until you are in a normal “flag” position. Then raise and lower
your legs in a crunch like motion.
28. Human Flag Pushup
I have a caveat with this one. This guys’ form is not that great but
the idea of a Human Flag Pushup is astounding. Again, it’s the
transition moves that most often make an exercise so difficult.
27. Straddle Press To Handstand
This body weight exercise is especially difficult because of the
transition from the L Seat to the Handstand. Sometimes the transitions
can be the most difficult to perform.
26. Iron Cross
The Iron Cross takes great shoulder strength to perform. I haven’t
been able to think of a way to practice this without rings (which I
don’t have) but I still put this high up on the list because of the
tremendous strength it takes.
25. L Sit Iron Cross To Muscle Up
Like I said before, many times it’s the transitions that are the most
difficult. This guy starts in a L Seat and then pulls himself up past
the Iron Cross and into a full Muscle Up. This takes whole body strength
to the fullest.
24. Nakayama Planche
I mentioned that the L Seat before was hard. This Nakayama Planche is
quite a bit more difficult. It engages the abs a ton. Work on building
up your upper and lower abdominals in order to transition your L Seats
to the full Nakayama Planche.
23. Manna
Just above is the Nakayama Planche, which is very difficult. The
Manna is even harder! It puts tremendous pressure on the shoulder region
and requires tremendous flexibility.
22. One Arm Lever
If you are looking for an extreme exercise to help develop your
obliques, look no further. Start off by gripping a bar with only one
hand. Lift your body up in one coordinated movement until your legs come
to at least parallel. Lower yourself back down.
21. HSPU On Rings
There are some moves that impress me beyond belief. This guy does a
Hand Stand Push Ups on the rings. This requires an insane amount of
strength in your shoulders and also requires coordination and balance.
20. Full Planche
Here we have one of my favorite moves the Full Planche. I am working
on developing the strength and balance to do it. Click the video to view
exactly what it looks like.
19. Planche On 4 Fingers
So this kid totally inspires me. He does a full planche on just four
fingers. He looks lighter so that probably helps, but still! His finger
strength must be incredible.
18. Planche Pushups
Planche Pushups are the next transition up from the Full Planche. It
requires not only strength and balance to do the Planche but since
adding a push up to it as well, the move requires a ton of extra
strength in your pecs and shoulders.
17. Advanced Tricep Presses
Again, this guy totally inspires me with his ability. This Advanced
Tricep Press is unlike anything you will ever see. Definitely want to
click on the video to check it out.
16. Tiger Bend Pushups
Here’s another extreme body weight exercise that’s on my bucket list.
It takes tremendous strength in the shoulders and triceps. I’ve been
able to do a half Tiger Bend but am not even close to the full.
15. One Arm Evil Wheel
This was on my list for the
25 Hardest Ab Exercises.
We brought you above the ab wheeler from the standing position. This is
essentially the same thing but with only one arm. It’s really extreme.
14. 2 Finger Handstand Pushup (wall assisted)
I love this video. It shows body weight exercises at their finest
because it is something most people didn’t think possible. The dude does
a handstand but on only two fingers. Its a must see.
13. One Finger Pull Ups
This guy makes the one finger pull up look easy. It takes tremendous
strength to be able to perform it and I highly recommend not just going
out and trying it. You’ll probably break your finger off.
12. Windmill Planche Pushups
My jaw dropped when I saw this move for the first time. It may not be
the hardest type of planche but it might easily be the coolest looking.
He basically spins his body around in a break dancing move called The
Windmill and spins up into a full planche.
11. Walking Planches
It took some digging to find this exercise. It’s a Walking Planche
and the reason I have it so high on the list is because of all the
stabilizer muscles that are engaged while he’s transitioning form one
side to the other as he’s walking.
10. 90 Degree Pushups
I have it as my life long goal to be able to do this move. Again,
like many of these extreme athletes, this guy makes it look easy. This
is a must see exercise for every exercise extremist.
9. Straddle Planche Clap Pushups
And here we come to the Straddle Planche Clap Pushup! Might easily be
my favorite. Start off in a normal Planche and with every fast twitch
muscle fiber that you can recruit pop up high in the air so you can clap
your hands together.
8. Handstand Clap Pushups (& up stairs!)
The quality of the video isn’t the greatest but watching this dude do
handstand clap pushups up stairs will make your mind blow. It takes
tremendous strength, coordination and balance to be able to perform
this.
7. Inverted Iron Cross
The infamous, crazy and astound Inverted Iron Cross. I put this super
high on the list because of the great amount of strength that’s
required on the shoulder capsule. The video is incredible.
6. One Arm Handstand On Cane
I can’t believe that this video has so few views. This guy does a one
handed handstand on a cane! I didn’t think this was possible and the
first time I saw this, I think I watched the video over and over again
at least 4 or 5 times.
5. One Handed Planche
Of course, leave it to the super strength of a break dancer to be
able to perform the One Handed Planche. It’s basically the same thing as
a normal Planche (super difficult) but adds extreme difficulty by
removing one arm. Wow!
4. One Arm Handstand Pushup
This guy is so cool. Never though I would ever see someone do a one
arm handstand pushup. I do have to say that the guy uses momentum to get
up but still! Totally blown away by this.
3. One Arm Pull Up To Handstand
So just one level up higher and we come to a one arm pull up to a
handstand. You can tell in the video how he transitions from the pull up
to the handstand. I could watch this video over and over again.
2. One Finger Handstand (wall assisted)
Leave it to a monk to be able to perform a move that seems to defy
gravity. This guy uses a wall to assist his one finger handstand. I just
feel bad for that poor little finger. I imagine he is using some chi
kung energy technique to perform this along with his master over his one
body strength.
1. Balancing On Two Fingers
Totally blown away by this number 1! The monk does a handstand on two
fingers. As the video says, only a few people in the world can perform
this exercise which is why I have elevated it to the number one status!
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